Meghan C.
Hi! My name is Meghan. I am a Licensed Mental Health Counselor in the State of New York dedicated to helping individuals and couples build healthier, more connected lives. Through my practice, Reflect to Connect Mental Health Counseling, I strive to provide compassionate, trauma-informed care rooted in attachment, mindfulness, and relational approaches to therapy.
I value collaboration and work with my clients to increase self-awareness, strengthen emotional connection, and create lasting personal growth. I specialize in Perinatal Mental Health and attachment-based parenting (to address challenges, and/or just the fact that parenting is HARD). I also specialize in trauma-informed practice and work with clients who have unresolved generational trauma, or childhood trauma.
At the heart of my work is the belief that reflection creates connection-and connection creates healing.
Website: www.reflecttoconnectmhc.com