Holistic Nutrition

Welcome!

Holistic Health Counseling will enable you to understand your intuitive eating patterns, how your body functions most efficiently and develop a lifestyle plan perfect for you. You will gain a greater understanding of how to create balance in your life by having a healthy body, mind, and spirit. You CAN live your life effortlessly and realize your true joyous nature.

Through my program, I empower clients to:

• Eat intuitively
• Increase energy and vitality
• Boost the immune system
• Focus on wellness rather than weight loss
• Understand the relationship between lifestyle and illness, mood and stress
• Deconstruct cravings and binges
• Make healthy food choices without deprivation
• Sleep better o Increase overall satisfaction with life
• Alleviate digestive disorders, chronic disease, allergies, asthma, PMS and a host of other disorders
• Pregnancy and postpartum nutrition

Are you ready for the greatest gift you can give yourself?

Do you want someone to help you focus on your key goals and guide you to achieving them? In addition to studying holistic practices around food and health, Theresa is a natural foods chef specializing in whole foods and vegetarian meal planning. For years she has taught cooking and nutrition at Syracuse University, the Zen Center of Syracuse and the Green Mountain Institute in Vermont & Portugal. Her nutrition classes incorporate scientific theory with a practical understanding of how food interacts with the body. Cooking classes focus on meals designed to support nd promote health and vitality.

Are you willing to invest the needed time, explore your options, and take action?

Are you tired of wasting time and searching for answers only to be disappointed and confused?

Call Theresa at 315-450-3339 for your consultation!