Gentle lunging on birth ball is a great way to open pelvis and practice for labor.

Prenatal Fitness & Birth Fitness~
Now that you are pregnant, it is important to stay at fit as you can.  Working from the curriculum, Prepared childbirth, The Family Way, we will guide you with  exercise tips, and exercise ball fitness to prepare you for a healthy pregnancy and set you on the path for a successful, progressive labor
.Prenatal Consults-
To answer your questions. You may be very early on in your pregnancy.  Most care providers wait until a certain gestational week before an initial visit.  You have questions now.  We can help.  

Parents-to-be are encouraged and empowered in our CBE class. A good sense of humor goes a long way.

Child Birth Preparation~
Childbirth is a normal, natural process. But it is also something different for every woman and couple. Our childbirth education class helps you prepare for an empowered experience, whatever that may be. These classes aim to give you the strength, confidence and knowledge to birth your way through self discovery and the latest research. We cover the basics and add holistic childbirth ways to help guide you. You will begin to discuss your own techniques as we explore many  methods and options.. Class curriculum is taken from the book, Prepared Childbirth, the Family Way.  *Also offering ChildBirth Education for HomeBirthers!
NEW in 2013* Christian Childbirthing
*PRIVATE classes available also*

All of the basics of breastfeeding are covered for a successful beginning.

Breastfeeding Basics class~ 
Breastfeeding basics for mom and partner too! Benefits of breastfeeding for mom and baby, getting started, signs of hunger, proper latch, positioning and common concerns.  Attachment breastfeeding is discussed.  Movie, and Q&A.   Includes a postpartum consultation in your home as follow-up. 

We will go over birthing options for the birthing place that you choose

Birth Plan Consult~
NEED help with your Birth Plan? 
Doulas of CNY will come to you and assist you with any questions and or concerns that you have regarding your birth options!  Experienced in over 2550 births, we have been thru every experience and can ease your fears or concerns.  

Hands on comfort techniques for mom in labor

Comfort Measures Class~ 
Comfort Measures for Labor & Birth is a wonderful way for couples to come together to practice how to manage labor and birth more comfortably, whether or not they've attended any childbirth classes.  First time parents, those needing a 'refresher' in labor coping skills, or couples wanting to expand their knowledge of comfort measures for labor and birth are welcome. 1 1/2 hour class covers: relaxation and music, breathing techniques, effective positions in labor, focusing, hands on comfort measures, and back pain techniques so that partner will feel comfortable in his role.
  

A trial of labor and a birth team of support may be all that a mom needs!

VBAC Prep Class~
Our unique VBAC class will help you understand your options, build your confidence and prepare you to birth calmly and confidently whether you choose VBAC or a planned cesarean. You'll also have an opportunity to meet other VBAC moms . The goal of the VBAC class is for you to leave feeling informed, empowered and more excited about your upcoming birth.

THE
 POSTPARTUM MOM~
What to Really Expect
The time after a baby is born can be one of the most joyous
times in the life of anyone or couple, but it can also be one of the most
stressful. This combination of joy and stress has the ability to take its toll
on new parents. 

In this series, we will
discuss:

 *Postpartum Challenges    Physical, Emotional,        Postpartum Normalcy

 *Your little bundle of J O Y and what to Expect from him or  her

 *Routines- What is best- for you and your
baby
 *Soothing techniques and how to calm your
baby. Postpartum preparation will not help remove these feelings and
situations, but it can teach parents how to deal with  them.

 More than anything else, postpartum preparation will help teach
parents it is acceptable to have concerns and fears, and it will teach them what
to expect in the critical days ahead. 
What to EXPECT? 
Here it
is. Taught by an experienced mother
of 5, certified birth and postpartum doula that has supported many families
through labor, birth and postpartum adjustments.  

Call
315 559 3265 to register  
  Two 1 hr sessions. ​

---

*Childbirth Education,  Breastfeeding, Birth Planning Consult, Refresher, VBAC, Preparing for Postpartum*
Sessions beginning in MAY 2018.   Private classes available!
​315-559-3265